What I Offer
💞 Couples Therapy
Relationships come with joy, but also challenges. Couples therapy is a space to understand each other better, rebuild communication, and navigate conflicts with compassion.
Therapy isn’t one-size-fits-all. Each person comes with a different story, and every story deserves its own space. Here are some of the ways I hold space for healing:
💔 Trauma Therapy
Healing from trauma takes time and care. Through trauma-focused approaches, I help you process experiences gently, so you can feel safe in your body and reclaim your story.
🧘 Mindfulness-Based Therapy
When the mind races, mindfulness brings us back to the present. Using breath, reflection, and awareness practices, we create calm even in the midst of chaos.
🌱 Individual Therapy
A safe space for self-exploration — whether you’re navigating anxiety, stress, identity questions, or simply needing clarity. Together, we uncover patterns and work toward balance.
👨👩👧 Family Therapy
Families are systems, and sometimes the system feels stuck. Family therapy helps uncover dynamics, improve communication, and create healthier ways of being together.
