15 Min Pre-Consultation

Because starting therapy should feel easy, not overwhelming.

Free15 min

Online

15 minute free pre-consultation

Taking the first step into therapy can feel uncertain — and that’s completely okay. This short consultation is a gentle way to begin. It’s not a therapy session, but a space for us to meet, understand your needs, and see if working together feels right for you.

In these 15 minutes, you can:

Share what brings you here
Ask questions about my approach
Explore what kind of support might suit you best

There’s no pressure, no obligation — just a chance to connect and get clarity before you commit. Sometimes all it takes is a short conversation to know if this is the right space for you.

What I Offer

💞 Couples Therapy

Relationships come with joy, but also challenges. Couples therapy is a space to understand each other better, rebuild communication, and navigate conflicts with compassion.

Therapy isn’t one-size-fits-all. Each person comes with a different story, and every story deserves its own space. Here are some of the ways I hold space for healing:

💔 Trauma Therapy

Healing from trauma takes time and care. Through trauma-focused approaches, I help you process experiences gently, so you can feel safe in your body and reclaim your story.

🧘 Mindfulness-Based Therapy

When the mind races, mindfulness brings us back to the present. Using breath, reflection, and awareness practices, we create calm even in the midst of chaos.

🌱 Individual Therapy

A safe space for self-exploration — whether you’re navigating anxiety, stress, identity questions, or simply needing clarity. Together, we uncover patterns and work toward balance.

👨‍👩‍👧 Family-Group Therapy

Families are systems, and sometimes the system feels stuck. Family therapy helps uncover dynamics, improve communication, and create healthier ways of being together.

Still not sure? Take a FREE

15 minute Pre Consultation

You feel so much because you are so much..

There's a secret message in your feeling. Discover what your feeling is trying to tell you and make healing a natural process

BOOK A FREE PRE CONSULTATION